Wellness Journey: Embrace the 12 Essential & Simple Steps (Part 2)

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Wellness Journey: Embrace the 12 Essential & Simple Steps (Part 2)

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Coins stacked with trees growing out. Represents wealth, wellness, steps to success or step to holistic wellness.

In the last post, we

  • took a deeper dive into the holistic characteristic.
  • defined holism and holistic wellness
  • Introduced steps you can take toward wellness.

In this post, we will explore the remaining six steps toward wellness starting with vitality.


12 Steps of Wellness

Before we jump into the remaining six steps toward wellness. Let’s review the entire 12 steps of wellness:

  1. Nutrition
  2. Exercise
  3. Sleep
  4. Self-Care
  5. Balance in Life
  6. Balance in Body
  7. Vitality
  8. Long-Term Gains
  9. Wellness of the World
  10. Personal Fulfillment
  11. Happiness, Positivity, & Optimism
  12. Environment

Now, let’s take a detailed look at the last 6 of the 12 steps to wellness beginning with vitality.

Step #7 to Holistic Wellness:  Vitality

Vitality…What Is It?

Vitality is a term that refers to a state of being:

  • full of life
  • energy
  • vigor.

It encompasses a sense of physical and mental well-being, where a person feels:

  • vibrant
  • energetic
  • alive.

Vitality is often associated with:

  • good health
  • a strong immune system
  • high levels of energy
  • a positive outlook on life.

It’s essentially the feeling of being robust and thriving, both in body and mind. Achieving and maintaining vitality is a common goal in holistic wellness and health practices.

Vitality vs. Targeting Disease Prevention

Alright, let’s chat about your health game plan.

Are you all about boosting your vitality and feeling awesome right now?


Are you mainly in the “prevent future medical issues” camp, like warding off heart disease down the road?

The difference between these two approaches is crystal clear. One is all about embracing the good vibes of today, while the other is a bit like playing defense, hoping that bad stuff won’t happen in the future. But trust me, you don’t want to end up there reluctantly!

Achieving Vitality

So, let’s focus on wellness – feeling fantastic today, which is your ticket to a brighter tomorrow. You can live in a way that’s not conducive to diseases, whether they’re physical or messing with your head. Your goal? Create a lifestyle that encourages your body and mind to be absolute champs at keeping diseases at bay. Therefore, you must learn to look at actions and ways of living that promote greater health and wellness in both areas.

Promotion of Health and Wellness: Body & Mind

To start, make friends with a nutritious diet. Your body will thank you by becoming a fortress against illnesses. And don’t skip regular exercise – it’s like a superhero cape for your body. It boosts blood flow, makes your brain giddy with positive chemicals, and leaves you feeling like a million bucks. Plus, it’s like your body’s personal bouncer, keeping those diseases at bay. All of these steps naturally pump up your motivation for better health. And who doesn’t want that, right here, right now?

Now, let’s talk about protecting your mental space. It’s not just about controlling your thoughts; it’s also about giving negative vibes the boot. Unchecked negativity can actually mess with your body, leading to more health issues. So, when you’re crafting your wellness plan, don’t forget about this essential piece.

You’ve got this! Boost your body and mind’s natural disease-fighting powers by:

  • Taking the reins on your thoughts and emotions.
  • Surrounding yourself with positivity.
  • Shooing away the negativity like it’s last year’s fashion.

That’s the ticket to rocking holistic wellness. Keep it up, and you’ll be feeling fantastic today and tomorrow!

Step #8 to Holistic Wellness:  Long-Term Gains

A hand writing "long-term."

So, here’s the deal – when it comes to getting your holistic wellness game on point, it’s a marathon, not a sprint.  Quick fixes?  No, we’re talking about the long haul.

Big Picture

Holistic wellness isn’t a one-time thing.  It’s a lifelong journey.  So, instead of just thinking about what’s happening next week or next month, you’ve got to put on your “forever” glasses.  Your goal?  Wellness that lasts a lifetime.

Your wellness game isn’t just about the physical stuff.  It’s a whole-body, mind, and spirit transformation.  So, it’s not something you just pick up for a little while.  Nope, it’s about making a commitment to never go back to those “un-well” days.

Once you catch a glimpse of what it feels like to be in balance, trust me, it’s a game-changer.  Feeling amazing because of your wellness efforts?  That’s like a secret weapon that locks your motivation in place.

What’s the key here?  When you realize how fantastic wellness makes you feel, you’ll want to keep that party going for the rest of your life.  I mean, why wouldn’t you?

But there’s a catch – you’ve got to understand that this isn’t a quick fix.  It’s a long-term love affair with your well-being.  So, focus on the big picture – your whole life, from now till forever.

Narrow View Point

Now, here’s the flip side: If you’re just in it for a quick fix, you’ll get minor, short-lived benefits. Those “I’m feeling positive” vibes might fade real quick, and you’ll end up right back in the “un-well” zone. So, think long-term. Practice holistic wellness like it’s a lifelong journey. That’s how you build a rock-solid foundation that’ll never crumble.

Step #9 to Holistic Wellness:  The Wellness Of The World

A close-up of a globe

All right, Wealthy Experienced Women, let’s talk about how we can make the world a better place through holistic wellness.  But here’s the deal:  Everyone’s on their own unique journey, and they’ve got the right to choose whatever lifestyle floats their boat.

Sometimes, those who are all about wellness start to notice the not-so-great stuff happening in the world – stress, trauma, violence, you name it.  Then, they get this urge to be the superhero who fixes it all.  But here’s the thing:  That’s not exactly the right approach.

If you go around trying to change the world without an invite, it’s like you’re wrestling with the world itself.  Trust me; the world can be a bit stubborn.

Focus on Self

So, here’s a better plan:  Focus on your own journey, your own personal wellness.  It’s no walk in the park.  It requires constant vigilance over your thoughts and actions to keep the negativity at bay.

Now, most people out there are pretty in tune with the negativity.  They’ve got it on speed dial.  So, if you come marching in with your “positive vibes only” banner, they might not be too thrilled about it.

But here’s the silver lining:  As you keep doing your thing, you’ll cross paths with a few souls who vibe with your wellness journey.  These are the people you can inspire and help along the way.  It’s like a wellness domino effect.

That’s how we really spread wellness in the world.  Any other way is like trying to swim upstream when the whole river is flowing the other way.  Trust me, that’s a battle you won’t win.

So, remember, be the wellness warrior you want to be, but do it in a way that respects everyone’s path.  It might not change the entire world overnight, but it surely can make a difference, one positive step at a time!

Step #10 to Holistic Wellness:  Personal Fulfillment

A diagram of a personal fulfillment

Personal Fulfillment: An Approach to Wellness Development

Do you know what’s a fantastic term to throw into the mix when we talk about wellness?  Personal fulfillment!  It’s like you’re on a mission to fill yourself to the brim with all the positivity the universe has to offer.

Picture this:  You’re hustling towards your own health, happiness, and overall well-being. You’re loading up your life, your body, and your mind with nothing but the good stuff – healthy vibes and positive fuel.  Now, that’s the secret ingredient for growing wellness in your everyday life.

This, my Wealthy Experienced Woman, is personal fulfillment on steroids!

When you start thinking about your physical, mental, and spiritual well-being, you’re basically crafting a wellness plan that’s uniquely yours.  It’s like a treasure map to find all the areas in your life that need a little TLC. And guess what?  You’re the one holding the key to complete personal fulfillment.

Wellness Development: Science and Art

This whole wellness development thing?  It’s a mix of science and art.

On the artistic side, you get to express yourself and figure out what inspires your wellness journey.  You’ll have to zero in on the areas that need work and then choose your own adventure when it comes to techniques and disciplines to make those positive changes.

But don’t forget about the science part.  This process is totally repeatable. Anyone who’s got commitment and determination can follow this path. You can even create your own step-by-step formula for wellness – that’s the scientific method in action.

When you’re all about personal fulfillment, you’re practically unstoppable.  You can reach for the stars and grab everything life has to offer – good health, prosperity, and buckets of happiness. So, keep that personal fulfillment vibe alive, ladies, because you’re on your way to achieving whatever your heart desires!

Step #11 to Holistic Wellness:  Happiness, Positivity & Optimism

A woman jumping in the air

Alright, Wealthy Experienced Women, let’s talk about the real MVPs of wellness – Happiness, Positivity, and Optimism.  These three buddies are your ride-or-die crew on this wellness journey.

Think of them as your personal mantra, your secret ingredient to keep you on track.  Whenever you’re in doubt, just repeat after me: Happiness, Positivity, and Optimism.

Now, here’s the deal – these three words should be your constant companions, like your trusty sidekicks, in every moment of your day:

  1. Every thought you have: Let ’em hang out up there in your noggin.
  2. Every decision you make: Let them be your North Star.
  3. Every goal you chase: Let them be your guiding light.

When you genuinely, wholeheartedly embrace these words, something wonderful happens.  Everything, and I mean everything, starts to dance to the wellness tune.  Your world transforms, bit by bit, large or small.

Your mission?  Make this mindset your rock-solid foundation.  So rock-solid that these three words rule over anything and everything that comes your way.  When that happens, you’re not just a wellness guru for yourself but for anyone lucky enough to cross your path.

And guess what?  When you harness the power of these three words, you’ll feel like a superhero.  You’ll tackle life’s challenges like a champ, with a resilience you never knew you had. So, wealthy experienced woman, remember this trio – “Happiness, Positivity, and Optimism.” Let them take root in your heart and soul because this right here, ladies, is the heart and soul of wellness development.

Step #12 to Holistic Wellness:  Environment

A long hallway with brick walls and a wood floor.  A group of buildings with trees and a road.  A computer and coffee on a table.
Represents environment.  The external environment, personal home environment, and workspace.

All right, Wealthy Experienced Women, it’s time to talk about creating your very own wellness haven.  A place where good vibes rule, and negativity takes a hike.

Think of this spot as your escape from the chaos of the world.  As the world gets all gloomy with darkness, negativity, and “un-wellness,” your personal sanctuary is like a shining beacon in the midst of it all.  It’s where you’ll find the positivity you need for some serious wellness development.

Now, here’s the secret: Make sure everything in your immediate surroundings is all about wellness.  We’re talking about your home sweet home and your workspace.  You can’t control the whole wide world, but these two spots are totally in your wheelhouse.

Once you’ve pinpointed the areas of your life that need a dose of positivity, here’s the deal: Transform your home and workplace into wellness wonderlands.  Fill ’em up with reminders of your goals and objectives.  Make it so that every nook and cranny reminds you of the specific areas you’re working on.

By creating your own wellness sanctuary, you’re setting yourself up for success.  It’s like you’re crafting an environment that’s dripping with positive vibes, designed to help you reach your wellness goals.

And when you’re ready to share the love and inspire others on their wellness journeys, you’ve got your very own training center.  Bring ’em in, and let them soak up the same tools and techniques that have been working wonders for you.

So, remember, your wellness sanctuary isn’t just a space; it’s a game-changer.  It’s where remarkable things happen.  It’s your secret weapon for achieving your wellness goals and helping others do the same.


These were the remaining 6 of the 12 steps toward wellness. In the next post, we will go even deeper and look at how your role and the holistic approach can unlock wellness success.


Achieving Optimal Health:  Wellness & Nutrition

Health, Wellness, and Vitality: Effective Global Leadership

The Benefits of Holistic Approaches to Health and Wellness

Thriving Natural World          

Adapting Maslow’s Hierarchy of Needs as a Framework for Resident Wellness

Optimism and Its Impact on Mental and Physical Well-Being

Genes, Behavior, and the Social Environment: Moving Beyond the Nature/Nurture Debate.

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